Learn More About
Exercise Programming
Exercise programming is a great way to provide cost effective personal training to those interested in following a program. Following a program is crucial in making sure that you are getting the most benefit out of the effort you are putting in. Going to the gym and doing anything is generally great, however, it can turn into misguided effort if your training does not reflect your goals.
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If you are going to the gym and find yourself confused, asking the question " What should I do today?" you may need a program to help ensure you are going in the right direction. That's where I step in and give you clear guidance in your training methods. Keep scrolling to find out more!
My Mission
My mission with your programming is to get you to reach your goal/goals. I make each plan specific to your needs. Whether you are a seasoned vet, or just learning, I can help you get the most out of your training. No contracts, no hassle, just results!
Process
When you decide you'd like to enroll in a program from me, you would click on the link below to book a consultation with me. In this consult, we go over your goals, familiarity with training, current or past injuries, and any chronic disease or health conditions you may have.
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After the consultation, I start working on your program. I then invite you to join me on Trainerize, which is the app that I use to assign you your custom program. In this app you will see every workout along with the visual examples, sets, reps, weight, and notes under each exercise. This app takes all the guessing away from terminology you may not know, as every coach has 10 different names for the same exercise.
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From there, we make tweaks to your program as you begin to progress and adapt. There are no contracts so whenever you feel like you are set to go on your own, there is no hassle!
Questions?
reach out with any questions you may have on this form.